People with Anxiety/an Anxiety disorder: What age were you diagnosed and are you getting through it or have?

May 24, 2010 by · 6 Comments
Filed under: Blog 

I’m 15 and I’m afraid of crowds right now and have panic attacks over school work and I’m getting the help I need but I’m wondering how long it will take to get over this difficult time. I haven’t been diagnosed with hyperchondriasas but I am obsessed with looking up all my symptoms and I worry about worrying other people and it was triggered from sexual abuse at a young age. Any experiences shared from someone who has or had anxiety or an anxiety disorder would be helpful/comforting.

I had my first panic attack when I was 8 years old. I didn’t get any help for it until I was 20. No one really knew what it was back then.

One piece of advice is stop, looking up your symptoms. You already know what they are. Worrying about worrying is not doing any good at all.

I take medication, I make sure to get out of the house everyday and try to do some exercise.

Make sure you get enough sleep every night this is important because, it’s when you mind and body heals itself.

Stay away from junk food, I know it’s hard but, it’s best for your body.
I have lived a good life even though I have anxiety, I am a mom of 4 and I have Grand kids. You can do anything you want to do.

You will get control of this. Always tell your doctor/therapist everything you are feeling no matter how dumb it sounds, the more your doctor knows the better they can help you.

You are stronger and braver than your anxiety. Live in the moment and try your hardest not to think about anxiety, if it happens you know what it is and if it doesn’t then you’ve had a good day.

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