so i have anxiety Disorder, and sometimes it hits me and sometimes i feel like i dont even have it since anxiety doesnt occur every second. so if anyone has anxiety disorder, what do u do to help urself to stop thinking about a certain situation…what did you find that helped yourself. thnx.

an anxious person can become anxious just by knowing they have anxiety. You cant help but wonder when it will happen next. What works for me (at least with the big ones) is to recognize my breathing. its a big warning. if you can reirect your brain/thoughts the second you realize your attacking…then with time and hard work the degree and frequency will lessen. first off, allow and accept urself to have anxiety. that nips the fear of "when;s next time" Encourage yourself all the way through, if you start panicking, sit down, redirect and take small steps to get through the situation. it will happen. i used to have them multiple times a day!

Antidepressants - Antidepressants like xanax and valium are quite helpful in anxiety and depression but they should be taken only on prescription!

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can an anxiety disorder give you feeling like you are on drugs buzzing legs and strange buzzing head cause my doc says that what it is and has prescribed valium for me which i am collecting tomorow? my question is has anyone here had these symptoms and found it to be anxiey i dont really feel that anxious. I am thinking it could be related to something else.
i am not getting attacks i feel like this all the time i have spoken to lots of docs this is the third one

If your are not sure get a second opinion.
Valium seems a very drastic answer if those are the only symptoms you're presenting for an Anxiety Disorder. Go back and speak to a different doc. Valium have huge side effects and you need to weigh up the pros and cons.

I think I have a anxiety disorder, and I've tried to tell my parents, they told me it's just part of being someone my age, then they laughed at me. What can I do, to let them know that I'm serious, and that I want to be tested?

Find a test on-line. Answer the questions, score your answers, and show them where you fall between not anxious/normal/very anxious.

www.nami.org might have a test, or if not, they can tell you where to go.

TX Mom
Anxiety sufferer for 25 years.

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I think I have some form of anxiety disorder. I always over analyze the situation, worry too much, am paranoid people don't like me, think too much, and imagine the worst possible outcome from a situation.

These things have ruined lots of things for me. I think it may be some sort of anxiety disorder (which my dad has, so it runs in the family) and I don't want to deal with it any longer.

Does anyone have any ways of coping with this?

Thanks.

You sound like a first born to me! However, if you can't deal with these issues you could talk to your doctor. Just know that they will put you on some sort of anti depressant or anxiety medication. I feel the same way as you, but as I have gotten older (I am now 28), I have been able worry a little less and accept the fact that some people may not like me. I still think that the outcome of situations are going to be the worst thing that can happen. I use it to my advantage now. Since I always think something is going to be horrific, I always find out that "it wasn't that bad." For example, giving birth and having surgery terrified me, but both things "weren't that bad."

My guess is that you are probably a young adult. You will grow in confidence with age. My advice is to not give up. Keep challenging yourself and prove yourself wrong. You are a unique human being who has a voice worthy of being heard. Most likely, you will deal with these insecurities your whole life, BUT if you keep pressing forward it will get easier. Chin up, my fellow worrier! We shall conquer the world one baby step at a time.

If you have an overwhelming feeling or self-consciousness and anxiety in social settings that most people are fine in then you might have social phobia, otherwise known as social anxiety disorder. For some, social anxiety and panic disorder go hand in hand and certain social situations, or just the anticipation of them, will trigger a full-blown panic attack with all its discomfort.

Some of the more common symptoms of anxiety disorder include: chronic exaggerated worry, tension, and irritability that appear to have no cause or are more intense than the situation warrants. Physical signs, such as restlessness, trouble falling or staying asleep, headaches, trembling, twitching, muscle tension, or sweating.

Anxiety disorder treatments vary from person to person, but the fact is that people can find the help that they need. The hardest part of alleviating Anxiety Disorder is the fact that many people who suffer see problems where other's don't. Millions of Americans with anxiety disorder symptoms are not being diagnosed or treated.

Many of the symptoms we feel during an anxiety or panic attack are very real physical reactions by our body, even though the threat may be more a product of our mind than it is a reality. By informing the sufferer they are over re-acting will only agitate and upset them and may even make the panic attack worse. Instead, if you are with someone during an anxiety or panic attack, encourage deep breathing, stay calm and try to be very understanding and not critical.

It is very important to learn how to manage your anxiety and stress so that it doesn't disrupt your life.
If you or someone you know has an anxiety disorder, it should not be left untreated. Anxiety is among the most common, most treatable mental disorders and counseling, medication or a combination of them can make all the difference in the world.

Tommy Thompson
http://www.articlesbase.com/medicine-articles/anxiety-disorder-92770.html