The Anxiety Disorder

What would be the correct person to go and see about a Separation Anxiety Disorder?

I have recently noticed that when I spend a day with my boyfriend and he leaves, I get really emotional, I start to cry and cry for days, I worry for him and it affects my daily life. It’s becoming a problem and I need to go and talk to someone, who would be the right person to talk to?

I have about three symptoms of a Separation Anxiety Disorder and I believe that is the issue at hand here.

Help and advice is majorly appreciated.

You will want to see a psychologist, or a physician that can properly diagnosis your ASAD.

If you want you should try keeping a wearable memorabilia of your boyfriend, so whenever he leaves you can look at the "thing" and gain satisfaction in the remembrance that with it, though space separates you two, your love always unites.

Also methods that cause feelings of self-security can be repeated and anxiety can be reduced.

If your anxiety cannot be helped in the ways mentioned, time-line psychoanalytic therapy will help you discover, and deal with your trust issues that cause you to feel this overwhelming sense of grief.

For a better Understanding:
1. http://www.chicagonow.com/blogs/sex-windy-city/2009/09/cant-bi-me-love-dealing-with-separation-anxiety.html
2. http://kidshealth.org/parent/emotions/feelings/separation_anxiety.html
3. http://anxietypanichealth.com/reference/separation-anxiety-disorder-adult/

What is Anxiety Anyway?

The term anxiety, or anxiety disorder is really a catch-all term for many anxiety related mental conditions. To simply say someone has anxiety is to suggest that they are experiencing a feeling of fear, apprehension, worry, or other vague and unpleasant feelings. An anxiety disorder is often accompanied by physical symptoms and sensations.

According to the National Institute of Mental Health, there are five general categories of mental anxiety disorders. In those five, there are additional subcategories that make it even more complex and challenging for a mental health professional to develop an accurate diagnosis.

The first of these five categories is called GAD, or generalized anxiety disorder. This is probably one of the most common types of anxiety. Ongoing or continual excess of worried or concerned about every day life and situations is symptomatic of GAD. People with generalized anxiety disorder can continue to function in society depending on the severity of the symptoms. Physical symptoms may also become apparent and include sleeplessness, fatigue, headaches and muscle tension. General anxiety disorder is considered chronic but can be successfully treated in controlled with medications and counseling.

Second, and one of the most common anxiety disorders is known as social anxiety. Societal anxiety is characterized by an over concern about how people may perceive you in a public place. Social anxiety is demonstrated by people who are unable or uncomfortable speaking in public. Many very popular celebrities have been known to suffer from social anxiety. You may want to check the website below for more information on social anxiety and those who suffer with it.

Third on the list of the top five anxiety categories is the obsessive compulsive disorder or OCD. A person suffering with obsessive-compulsive disorders is usually identified as being locked into ritualistic behavior. That is, someone who is overly worried about germs may wash their hands hundreds of times a day. People with OCD may have been unhealthy focus on certain aspects of their life which results in an ongoing behavior to try to limit the effects of the problem. Another example may be somewhat worried about being secure in their home may consistently check doors and windows to verify they are locked.

Fourth is panic disorder. Panic disorder is very similar to the feelings one would get while watching a horror or suspenseful movie. Symptoms include rapid breathing, fast and hard heart pumping, dizziness, lightheadedness and tangling in your hands and feet are all part of a panic attack. The difference between watching the horror or suspense movie, and someone suffering a panic attack is one of control. If that edge of your seat feeling becomes to intense at the movies you can simply close your eyes and regain control. Someone who suffers from panic attacks cannot control when or how long they happen.

Fifth is posttraumatic stress disorder and is usually associated with returning war veterans. PTSD however, can happen to anyone that experiences, a physical are particularly traumatic situation. Traumatic stress disorder has been known to affect people close to someone who has directly experienced a particularly trying our traumatic episode.

This is a very quick thumbnail of the major types of anxiety disorders that have so far been identified. For more information on these and other general mental health information, see the website below.

Abigail Franks
http://www.articlesbase.com/health-articles/what-is-anxiety-anyway-84320.html

Panic Attack Treatments – Overcoming Your Panic Disorder

Panic attack disorders are experienced by four out of five adults. Depending on the person affected, the condition may range from mild to extreme. According to experts, panic attacks occur suddenly and unexpectedly without any definite factor that triggers it. For those who suffer from panic attacks and haven’t learned to recognize the triggers and signs of an oncoming attack, should be aware that the attack can strike at any time.

The first way to overcoming panic disorder is to recognize the signs of an onset of a panic attack. Rapid and irregular heart rhythm, a racing or pounding heart, dizziness, frequently lightheaded, nausea, trembling or shakiness, weariness or lethargy, profuse sweating, diarrhea and constipation, a series of hot or cold flashes, difficulty breathing, an overpowering feeling of terror, dread and fear of losing control.

Panic attacks are more serious than simple anxiety. Panic disorder can showcase grouping effects that can bring comfort at one moment and frightening episodes of behavior the next. These are just some of the many signs of panic attacks. Since each individual can manifest other symptoms depending on their body chemistry and how he or she reacts to stress, panic attacks vary in nature.

The panic attack sufferer not only has to recognize the signs and symptoms of panic disorder, but they also must include recognition of the reasons why the attacks happen. According to experts, there are several theories as to why these attacks occur in the first place. The most common reason being genetics and heredity.

Researchers have agreed that if panic disorder runs in the family, the person is more likely to experience attacks when compared to those who have not been predisposed. Genetics are just the root of the disorder. External factors such as stressful life events, unhealthy diet, hypoglycemia and some medications play a huge roll in becoming diagnosed with panic disorder.

Once your condition is diagnosed by the physician or trained specialist, you can then begin to use your treatment options that will help prevent the panic disorder or aid you in stopping the panic attacks.

Today, medical researchers have developed treatments and solutions to the problem, as well as preventions. Two major treatments that are given are usually behavioral therapy, administering of prescription drugs, or a combination of both, if necessary. Seeking medical attention is the first thing you should do, if you have been experiencing signs of a panic attack. A licensed professional can diagnose panic attacks and start a treatment plan.

Treatments that involve therapy, medication, or a combination of the two are quite vital to controlling panic disorder. It is best that you seek professional help early if you feel you are prone to having these symptoms of panic disorder or panic attacks. A psychiatrist, psychologist or even a licensed counselor can help diagnose your condition and start you a treatment regimen.

Nicole Ross
http://www.articlesbase.com/non-fiction-articles/panic-attack-treatments-overcoming-your-panic-disorder-127329.html

Stress Can Cause Anxiety

Anxiety is a normal reaction to stress and it also helps you cope in tense situations.

Everyone knows what it feels like to be anxious- you feel butterflies in your stomach your actions become topsy-turvy, you can almost hear your heart beat right next to your ears, and you are sweating like you are jogging. These are what you go through usually if you have stage fright and you are required to speak in public, or during your first date (who knows when was that!). These, among other feelings (feelings of anxiety) are normal reactions to stress.

Anxiety stirs you up in action. It helps you deal with a tense situation like focusing on a speech that you are about to give, studying harder for an exam, or staying interesting on your first date to make it to the second, and all that. In general, it helps you deal with any situation that is normally terrifying, especially if you are doing it the first time. I, for one, have many times been in this kind of situation and I can tell you it is only passing. But, if it elevates to excessive, irrational fear of everyday situations, now it has become an immobilizing disorder.

Anxiety disorder can cause you to be filled with fearfulness and ambiguity which maybe felt briefly only. However some anxiety disorder last at least 6 months and has the tendency to get worse if not treated immediately. Anxiety disorders usually occur along with other psychological or physical sickness, including alcohol or drug abuse, which can actually worsen the situation.

If you think you have anxiety disorder, don’t hesitate to seek information about it and find treatment right away before it gets into you. There are effective therapies out there and recent research reveals new treatments that can help most people with this condition lead fruitful and fulfilling lives.

There are five major types of anxiety disorders; general anxiety disorder, obsessive-compulsive disorder (OCD), panics disorder, posttraumatic disorder (PST), specific phobias, and social phobia or social anxiety disorder. Each of the anxiety disorder has different symptoms, but all the symptoms come together around excessive and irrational fear or dread.

Every normal thinking person is expected to feel anxious in certain areas of his/her life, especially when he/she feels out of control of a situation. There are many reasons that anxiety creeps to your life but if it triggers you to some positive action, then you are handling it the best way. Stop worrying too much after you have done the best you can on any life situation or responsibility. Let things be, if things are meant to happen, they will happen. Enjoy life for there are many reasons to be happy, so why worry?

Jocelyn Snider
http://www.articlesbase.com/health-articles/stress-can-cause-anxiety-752294.html