The Anxiety Disorder
Is a hurting arm common if you have anxiety disorder?
I have anxiety disorder, and whenever I get an attack my left arm hurts. Is that common?
Yes it can be happened if you get an attack your left arm hurts. But you can get cure from the anxiety disorder
See here: http://www.fightingpanicattacks.com
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How to be happy with an anxiety disorder?
I have GAD (generalized anxiety disorder) and I’m restarting therapy soon. I’m a teenager, and I can feel happy for a little while, but it always goes back to the same anxious place. I’m kind of afraid to be happy because I’m afraid it will be all worth nothing, even though I KNOW that its not. I also want to rest my life in the hands of the Lord but can’t seem to do it. Is there anything I can do before therapy?
That’s good that you are taking therapy. Everyone deserves to be happy even with problems.
Try Meditating. It’s hard at first to be focused on only one thing- your breath-but it is very calming and healthy! Count your breath inhaling one thousand one, one thousand two… then exhaling one thousand one, one thousand two one thousand three, one thousand four, then repeat until your body starts to tingle. Your body will feel like this because it isn’t used to so much blood passing through the veins at one time, but don’t worry, this is a good thing. Many cultures see meditation as a key for their health.
Exercise.
exercise appeals to you better consider trying yoga, Tai Chi, or Tae Bo! These increase both your physical and mental well being, and they are a lot of fun. Breathing exercises are also worth considering as they can greatly help reduce anxiety symptoms.
Good luck!
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How do you treat social anxiety disorder?
I have had social anxiety disorder since I was 7. I’m 20 now and seems like its getting worse every single day. I don’t have the money for therapy or medication so is there anything I can do by myself to help me?
Try your local county mental health clinic, they opften can offer therapy for those that can’t afford it. Or see if you can find a support group in your area, that might help.
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