The Anxiety Disorder
Anxiety disorder?
I think I have a anxiety disorder, and I’ve tried to tell my parents, they told me it’s just part of being someone my age, then they laughed at me. What can I do, to let them know that I’m serious, and that I want to be tested?
Find a test on-line. Answer the questions, score your answers, and show them where you fall between not anxious/normal/very anxious.
www.nami.org might have a test, or if not, they can tell you where to go.
TX Mom
Anxiety sufferer for 25 years.
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How to overcome social anxiety disorder?
I am suffering from social anxiety disorder for a few years now. Tried a lot of varies treatments but very little of them used to help. Please give some advice on how to overcome social anxiety disorder.
Thanks
Hi,
I had the same problem like you for a long time and I know what it is like. I don’t like to take prescription medicines so I looked for other methods to try and get over this. What helped me to overcome social anxiety disorder was http://www.overcomesocialanxietydisorder.com/ I owe a lot to this method. It helped me when medicine would not.
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Anxiety Disorder?
I think I have some form of anxiety disorder. I always over analyze the situation, worry too much, am paranoid people don’t like me, think too much, and imagine the worst possible outcome from a situation.
These things have ruined lots of things for me. I think it may be some sort of anxiety disorder (which my dad has, so it runs in the family) and I don’t want to deal with it any longer.
Does anyone have any ways of coping with this?
Thanks.
You sound like a first born to me! However, if you can’t deal with these issues you could talk to your doctor. Just know that they will put you on some sort of anti depressant or anxiety medication. I feel the same way as you, but as I have gotten older (I am now 28), I have been able worry a little less and accept the fact that some people may not like me. I still think that the outcome of situations are going to be the worst thing that can happen. I use it to my advantage now. Since I always think something is going to be horrific, I always find out that “it wasn’t that bad.” For example, giving birth and having surgery terrified me, but both things “weren’t that bad.”
My guess is that you are probably a young adult. You will grow in confidence with age. My advice is to not give up. Keep challenging yourself and prove yourself wrong. You are a unique human being who has a voice worthy of being heard. Most likely, you will deal with these insecurities your whole life, BUT if you keep pressing forward it will get easier. Chin up, my fellow worrier! We shall conquer the world one baby step at a time.
How much will quitting smoking help my anxiety disorder?
I read that smoking leads you to be 4x more likely to have an anxiety problem. If you quit how much will it help out your anxiety disorder?
It will help tremendously. I have anxiety so any type of stimulant makes it much worse. I used to smoke for 10 years, I quit this past January and it’s cut down on my anxiety attacks by A LOT!! I dont drink a lot of caffeine and I take a multivitamin for the vitamin B which helps with anxiety. I also cut down on the alcohol because that will make you feel crappier more then anything!