The Anxiety Disorder
Sleep Disorders
Many Americans suffer from sleep disorders. Steve, is one of these and he gets evaluated at a clinic at Morristown Memorial Hospital.
Duration : 0:2:33
What is the relevance of the fact that Social Anxiety Disorder is located on the eighth chromosome?
They have spent millions on determining that Social anxiety Disorder is a deformation of the eighth chromosome and that the result of the malformation causes interference in the serotonin transporter cells and the serotonin receptor cells. Also that the condition known in Japan as Taijin Kyofusho is the Asian equivalent to SAD.
Now why bother to spend all those resources on a disease that they have no intention of treating anyways?
Sometimes when they lay a concrete foundation you can't really tell what kind of building they are going to build.
This is just one of many stepping stones to building a genetic probability matrix on every human being. When you can do that you can then do many things. Deny health care to a individual who will most likely die young from heart disease no matter what you do. Incarcerate someone who has a high possibility of becoming violent. Label someone a murderer as they lie in the crib. The list is endless.
It also raises the question of "free will" vs "genetic destiny".
Rent the movie Minority Report.
Some will think that these things can't happen, but they can. If I can think it, so can someone else… someone with more power than me.
DaVinci was persecuted for his ideas as well.
Panic Disorder
si con
Duration : 0:4:28
Social Anxiety disorder
Sorry about the video, I’m already regretting uploading it.
Obviously I left no personal details so contacting me anywhere else but via youtube would be impossible.
If there are any social fobics who do not simply want to give up take a risk. This was my risk. Just let me know you are alive because I know you are I.e. subscribe to my videos and in doing so I will have your youtube username or upload your own video(impossoble I know).
Duration : 0:5:31
How can I lose weight with an anxiety disorder?
The last 2 years I have had an anxiety disorder that has contributed to me gaining 50 lbs. I'm agoraphobic and hardly ever leave my house, also I'm tired all the time. I realize its time to turn this around, but I don't know what works.
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine.
An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4