I have anxiety disorder, and whenever I get an attack my left arm hurts. Is that common?

Yes it can be happened if you get an attack your left arm hurts. But you can get cure from the anxiety disorder
See here: http://www.fightingpanicattacks.com

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I have GAD (generalized anxiety disorder) and I'm restarting therapy soon. I'm a teenager, and I can feel happy for a little while, but it always goes back to the same anxious place. I'm kind of afraid to be happy because I'm afraid it will be all worth nothing, even though I KNOW that its not. I also want to rest my life in the hands of the Lord but can't seem to do it. Is there anything I can do before therapy?

That's good that you are taking therapy. Everyone deserves to be happy even with problems.

Try Meditating. It's hard at first to be focused on only one thing- your breath-but it is very calming and healthy! Count your breath inhaling one thousand one, one thousand two… then exhaling one thousand one, one thousand two one thousand three, one thousand four, then repeat until your body starts to tingle. Your body will feel like this because it isn't used to so much blood passing through the veins at one time, but don't worry, this is a good thing. Many cultures see meditation as a key for their health.

Exercise.
exercise appeals to you better consider trying yoga, Tai Chi, or Tae Bo! These increase both your physical and mental well being, and they are a lot of fun. Breathing exercises are also worth considering as they can greatly help reduce anxiety symptoms.

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I have had social anxiety disorder since I was 7. I'm 20 now and seems like its getting worse every single day. I don't have the money for therapy or medication so is there anything I can do by myself to help me?

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Be it a Religious, Governmental, Corporate, educational, cultural, ideological, ect.

In anxiety disorder, people are constantly scared, despite the fact no real threat exists. Their conscious mind tells them that this is unreasonable. However, their unconscious mind fears that stuff that is not an actual threat. It can be triggered off any possible way.
Appropriate reaction to fear: If your house caught on fire, the only reasonable thing to do would be to evacuate the house.
Appropriate prevention: If someone saw a snarling dog, the logical thing to do is not pet and approach the dog.
However, when someone suffers anxiety disorder, their unconscious mind fears stuff that is not a threat. However, in a cult, someone will use a fear tactic to keep them in line. So, someone suffering under anxiety is forced to consciously believe that there really is a real threat to them, and tell them how to avoid the threat, handing over their reasoning skills. Since anxious feelings are really unreasonable.
Religious Example: Someone with anxiety Disorder would be forced to think that their anxiety is based on a real threat that they are on the road to hell, and the only way to avoid hell is to join a Fundamentalist cult, and avoid alcohol, dancing and harry potter. Reasonably, none of this stuff is wrong, and that certain church is not the sole source of salvation.
Governmental: Someone with anxiety disorder refuses to put a letter in his friends mailbox, because it is technically illegal, and breaking a law could put someone in jail. However, reasonably, you are not likely to get caught, and even if you did, no one would call the cops. Even if they did, the worse that would happen is they would get fined.

So, their unconscious mind is causing one to feel scared, and their conscious mind is told the fear is based on something real.

I believe cults are a result of untreated Anxiety Disorders as well as other Psychological conditions. I hope you are doing well. Best Wishes.

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I am suffering from social anxiety disorder for a few years now. Tried a lot of varies treatments but very little of them used to help. Please give some advice on how to overcome social anxiety disorder.

Thanks

Hmm.. I have a bit of this too. I think the best thing to do is to see a counsellor. My counsellor says the best thing for people like us is just to have someone to talk to and be 'human' with. If you can connect with someone, even if it's just your counsellor, then you can learn to work your way up to connecting with more people.

Sorry I can't give more help, but you didn't say much about your background/experiences.

And btw I love your pic and name too

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